If you’re feeling overworked and under-appreciated.. Or if you are having trouble staying consistent with nutrition and fitness because of life’s demands… Hello yo-yo dieting… and if you are wondering if you’ll ever be able to find time to achieve the body and health you want... Then let me tell you that you are not alone and that there is hope.
𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬’ 𝐧𝐞𝐞𝐝𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 is an everyday reality for lots of women.. Whether you’re a high-powered professional, a mother, a caregiver, a partner, a worker, a daughter, a friend, or all of the above and more... 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐰𝐨𝐦𝐚𝐧, 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐬𝐤𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐚 𝐥𝐨𝐭. Many of us spend our days putting out fires, handling to-do lists, wiping little noses, meeting deadlines, and making sure other people are fed, safe, and happy.
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠…
I’ve gotten to know a lot of women through my coaching programs. And I’ve learned that most of them enjoy and thrive on that impossible list I just mentioned. Women like rising to the challenge of supporting others and getting stuff done. That is, until your energy runs out and you realize you don’t have any left over for yourself
And slowly, after months or years of putting other people first, multi-tasking, and wrangling that epic to-do list:
You’re drained mentally and emotionally. The time you used to invest in self-care has disappeared. The clothes that used to fit… feel a little (or a lot) tighter. The sugar and junk food cravings seem much stronger. The exercise classes/workouts are postponed, then canceled. The bathroom mirror and scale are avoided. (Along with the bed.) The stress of yo-yo dieting starts up again.
With putting so much time into caring for others, and juggling all their responsibilities, you inevitably end up neglecting yourself
But it doesn’t have to be this way.
You can feel healthy, fit, and good in your own skin. You can regain control of your schedule and your body. You can overcome emotional eating and cravings. You can show love and appreciation to others while still taking care of yourself.
I’ll show you how.
Most calculators determine your maintenance calorie needs using static formulas. Then, they simply chop 500 calories per day or lower the calories 10 to 20 percent below maintenance no matter how much weight someone wants to lose or in what time frame.
Our Macros Calculator does two things that are unique:
--> It factors in the date you want to achieve your goal by. For example, the time you plan to take to gain muscle or lose weight.
--> It accounts for metabolic adaptation. As you lose weight, you burn fewer calories. As you gain weight, you burn more calories. In other words, your body tries to compensate for weight loss by slowing your metabolism a bit, and for weight gain by speeding up your metabolism a bit.
Other calculators don’t consider this.
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